Generously grease a 10 inch tube or bundt pan with butter.
Fill a large pot or wok with enough water for steaming. Put steamer
rack or tray in the water (or use a trivet or tuna fish can with ends
removed) in center of pan. Make sure your baking pan will fit
easily down inside ‘steamer’.
Heat water to boiling.
Whisk together:
1 3/4 C. Summers Sprouted Spelt Flour
1 Tbsp. baking powder 1 1/2 tsp. cinnamon
1 tsp. baking soda 1/4 tsp. sea salt
Add and mix until smooth:
2-3 mashed, ripe bananas (appx. 2 c.)
1 c. maple sugar or Sucanat
1/2 c. yogurt
5 egg yolks
2 Tbsp. soft or melted butter
1 Tbsp. vanilla extract
Beat 5 egg whites until stiff.
Fold egg whites into the batter & immediately pour into the baking pan.
Place pan in steamer above boiling water. Check water level every
15 minutes & add more boiling water if necessary.
Cover & steam over high heat for 50 minutes or until cake is
springy to touch.
Remove cake from steamer & allow to cool slightly.
Unmold onto platter & cut into slices. Serve warm or cold.
To reheat, steam 8-10 minutes.
Steamed Banana Cake
Ingredients
- 1 3/4 c Summers Sprouted Spelt Flour
- 1 tbsp baking powder
- 1 tsp baking soda
- 1 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 2-3 mashed, ripe bananas (appx. 2 c.)
- 1 c maple syrup or Sucanat
- 1/2 c yogurt
- 5 eggs
- 2 tbsp soft or melted butter
- 1 tbsp vanilla extract
Instructions
- Generously grease a 10 inch tube or bundt pan with butter
- Fill a large pot or wok with enough water for steaming. Put steamer rack or tray in the water (or use a trivet or tuna fish can with ends removed) in center of pan. Make sure your baking pan will fit easily down inside 'steamer'.
- Heat water to boiling.
- Whisk together: 1 3/4 C. Summers Sprouted Spelt Flour, 1 Tbsp. baking powder, 1 1/2 tsp. cinnamon, 1 tsp. baking soda, 1/4 tsp. sea salt
- Add and mix until smooth: 2-3 mashed, ripe bananas (appx. 2 c.), 1 c. maple sugar or Sucanat, 1/2 c. yogurt, 5 egg yolks, 2 Tbsp. soft or melted butter, 1 Tbsp. vanilla extract
- Beat 5 egg whites until stiff.
- Fold egg whites into the batter & immediately pour into the baking pan.
- Place pan in steamer above boiling water. Check water level every 15 minutes & add more boiling water if necessary.
- Cover & steam over high heat for 50 minutes or until cake is springy to touch.
- Remove cake from steamer & allow to cool slightly.
- Unmold onto platter & cut into slices. Serve warm or cold. To reheat, steam 8-10 minutes.
