Cut 12-15 dates into small pieces. You need 3/4 cup.
Whisk together:
3/4 c. Summers Sprouted Spelt or Sprouted Wheat Flour
1/3 c. Sucanat
2 tsp. baking powder
1/4 tsp. salt (opt)
Add dates.
Add and mix well:
1/3 c. plus 1 Tbsp. liquid (milk or diluted dairy product)
Spread thick mix into greased 6 c. casserole dish.
Place in a small saucepan and bring to a boil:
1 1/4 c. water
1/2 c. Sucanat
1/4 c. maple syrup
1 Tbsp. butter
1/2 tsp. vanilla pinch of salt
Gently pour over top of batter.
Bake at 350 for 25-30 minutes. Cake will rise to the top and
pudding will sink to the bottom. Cool on rack until just warm.
Spoon out cake and dip out sauce to spread on top and around
bottom of cake.
Serve warm and topped with sour cream.
Date Pudding-Cake
- 3/4 c Summers Sprouted Spelt or Sprouted Wheat Flour
- 1/3 c Sucanat
- 2 tsp baking powder
- 1 tsp salt (opt)
- 3/4 c chopped dates
- 1/3 c + 1 tbsp liquid (milk or diluted dairy product)
- 11 1/4 c water
- 1/2 c Sucanat
- 1/4 c maple syrup
- 1 tbsp butter
- 1/2 tsp vanilla
- 1 pinch salt
Cut 12-15 dates into small pieces. You need 3/4 cup.
Whisk together: 3/4 c. Summers Sprouted Spelt or Sprouted Wheat Flour, 1/3 c. Sucanat, 2 tsp. baking powder, 1/4 tsp. salt (opt)
Add dates.
Add and mix well: 1/3 c. plus 1 Tbsp. liquid (milk or diluted dairy product)
Spread thick mix into greased 6 c. casserole dish.
Place in a small saucepan and bring to a boil: 1 1/4 c. water, 1/2 c. Sucanat, 1/4 c. maple syrup, 1 Tbsp. butter, 1/2 tsp. vanilla, pinch of salt
Gently pour over top of batter.
Bake at 350 for 25-30 minutes. Cake will rise to the top and pudding will sink to the bottom. Cool on rack until just warm. Spoon out cake and dip out sauce to spread on top and around bottom of cake.
Serve warm and topped with sour cream.

