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Summer Sprouted Flour

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sprouted cream of spelt waffles

Mix together: 
          1 1/2 cup  Summers Sprouted Cream of Spelt Cereal 
          1/2 to 1 c. kefir milk or yogurt
          2 lg. eggs
          1 tsp. soft butter or ghee
          1/2 tsp. baking powder
          1/2 tsp. salt
          water, to make consistency you like 
  Add and lightly mix in any of the following:
          1/2 c. chopped nuts
          blueberries, grated apple, currants, etc.
  Follow directions for your waffle maker.
  Top with fruit, butter or maple syrup.  
  

Serves 4.

Sprouted Cream of Spelt Waffles

  • 1 1/2 c Summers Sprouted Cream of Spelt Cereal 
  • 1/2 – 1 c kefir milk or yogurt
  • water
  • 2 eggs
  • 1 tsp soft butter or ghee
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 c chopped nuts, blueberries, grated apple, currants, etc.

  1. Mix together:  1 1/2 cup  Summers Sprouted Cream of Spelt Cereal, 1/2 to 1 c. kefir milk or yogurt, 2 lg. eggs, 1 tsp. soft butter or ghee, 1/2 tsp. baking powder, 1/2 tsp. salt, water, to make consistency you like 

  2. Add and lightly mix in any of the following:  1/2 c. chopped nuts, blueberries, grated apple, currants, etc.

  3. Follow directions for your waffle maker.

  4. Top with fruit, butter or maple syrup.       

    Serves 4.

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sprouted cream of spelt cereal | waffles
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