Steamed Banana cake

Generously grease a 10 inch tube or bundt pan with butter.
     Fill a large pot or wok with enough water for steaming. Put steamer
          rack or tray in the water (or use a trivet or tuna fish can with ends
          removed) in center of pan. Make sure your baking pan will fit
          easily down inside ‘steamer’.
     Heat water to boiling.
     Whisk together:
          1 3/4 C.  Summers Sprouted Spelt Flour
          1 Tbsp. baking powder      1 1/2 tsp. cinnamon
          1 tsp. baking soda              1/4 tsp. sea salt
     Add and mix until smooth:
          2-3 mashed, ripe bananas (appx. 2 c.)
          1 c. maple sugar or Sucanat
          1/2 c. yogurt
          5 egg yolks
          2 Tbsp. soft or melted butter
          1 Tbsp. vanilla extract

Beat 5 egg whites until stiff.
     Fold egg whites into the batter & immediately pour into the baking pan.
     Place pan in steamer above boiling water. Check water level every
          15 minutes & add more boiling water if necessary.
     Cover & steam over high heat for 50 minutes or until cake is
          springy to touch.
     Remove cake from steamer & allow to cool slightly.
     Unmold onto platter & cut into slices. Serve warm or cold.
     To reheat, steam 8-10 minutes.

Steamed Banana Cake

1 3/4 c Summers Sprouted Spelt Flour
1 tbsp baking powder
1 tsp baking soda
1 1/2 tsp cinnamon
1/4 tsp sea salt
2-3 mashed, ripe bananas (appx. 2 c.)
1 c maple syrup or Sucanat
1/2 c yogurt
5 eggs
2 tbsp soft or melted butter
1 tbsp vanilla extract

Generously grease a 10 inch tube or bundt pan with butter
Fill a large pot or wok with enough water for steaming. Put steamer rack or tray in the water (or use a trivet or tuna fish can with ends removed) in center of pan. Make sure your baking pan will fit easily down inside 'steamer'.
Heat water to boiling.
Whisk together: 1 3/4 C. Summers Sprouted Spelt Flour, 1 Tbsp. baking powder, 1 1/2 tsp. cinnamon, 1 tsp. baking soda, 1/4 tsp. sea salt
Add and mix until smooth: 2-3 mashed, ripe bananas (appx. 2 c.), 1 c. maple sugar or Sucanat, 1/2 c. yogurt, 5 egg yolks, 2 Tbsp. soft or melted butter, 1 Tbsp. vanilla extract
Beat 5 egg whites until stiff.
Fold egg whites into the batter & immediately pour into the baking pan.
Place pan in steamer above boiling water. Check water level every 15 minutes & add more boiling water if necessary.
Cover & steam over high heat for 50 minutes or until cake is springy to touch.
Remove cake from steamer & allow to cool slightly.
Unmold onto platter & cut into slices. Serve warm or cold.
To reheat, steam 8-10 minutes.

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bananas | steamed | Summers Sprouted Spelt flour | yogurt

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