Summer Sprouted Flour

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date pudding cake

Cut 12-15 dates into small pieces. You need 3/4 cup.
Whisk together:
          3/4 c. Summers Sprouted Spelt or Sprouted Wheat Flour 
          1/3 c. Sucanat
          2 tsp. baking powder
          1/4 tsp. salt (opt)
 Add dates.
 Add and mix well: 
          1/3 c. plus 1 Tbsp. liquid (milk or diluted dairy product)
 Spread thick mix into greased 6 c. casserole dish.
 Place in a small saucepan and bring to a boil:
          1 1/4 c. water
          1/2 c. Sucanat
          1/4 c. maple syrup
          1 Tbsp. butter
          1/2 tsp. vanilla       pinch of salt

Gently pour over top of batter.
 Bake at 350 for 25-30 minutes. Cake will rise to the top and
          pudding will sink to the bottom. Cool on rack until just warm.
          Spoon out cake and dip out sauce to spread on top and around 
          bottom of cake.
  Serve warm and topped with sour cream.

Date Pudding-Cake

  • 3/4 c Summers Sprouted Spelt or Sprouted Wheat Flour 
  • 1/3 c Sucanat
  • 2 tsp baking powder
  • 1 tsp salt (opt)
  • 3/4 c chopped dates
  • 1/3 c + 1 tbsp  liquid (milk or diluted dairy product)
  • 11 1/4 c water
  • 1/2 c Sucanat
  • 1/4 c maple syrup
  • 1 tbsp butter
  • 1/2 tsp vanilla
  • 1 pinch salt
  1. Cut 12-15 dates into small pieces. You need 3/4 cup.

  2. Whisk together:   3/4 c. Summers Sprouted Spelt or Sprouted Wheat Flour, 1/3 c. Sucanat,  2 tsp. baking powder,  1/4 tsp. salt (opt)

  3. Add dates.

  4. Add and mix well: 1/3 c. plus 1 Tbsp. liquid (milk or diluted dairy product)

  5. Spread thick mix into greased 6 c. casserole dish.

  6. Place in a small saucepan and bring to a boil: 1 1/4 c. water, 1/2 c. Sucanat,  1/4 c. maple syrup, 1 Tbsp. butter, 1/2 tsp. vanilla, pinch of salt

  7. Gently pour over top of batter.

  8. Bake at 350 for 25-30 minutes. Cake will rise to the top and  pudding will sink to the bottom. Cool on rack until just warm.  Spoon out cake and dip out sauce to spread on top and around  bottom of cake.

  9. Serve warm and topped with sour cream.

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