Cream together: 4 tbsp. melted butter, 1/4 c. kefir cheese, 1/2 c. maple syrup or honey
Whip in: 1 lg. egg, 1 c. water
Stir in and just lightly mix: 1 c. Summers Sprouted Spelt Flour, 1 c. yellow cornmeal , 1 tbsp. baking powder, 1/2 tsp. salt
Pour into a 9 x 9 greased pan
Bake at 375 degrees for 18 minutes or until the center springs back from a light touch.From Essential Eating - A Cookbook by Janie Quinn.