cornbread

Name: Cornbread
Ingredients: 4 tbsp melted butter; 1/4 c kefir cheese; 1/2 c maple syrup or honey; 1 egg; 1 c water; 1 c Summers Sprouted Spelt Flour; 1 c cornmeal; 1 tbsp baking powder; 1/2 tsp salt

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Cream together:
          4 tbsp. melted butter
          1/4 c. kefir cheese
          1/2 c. maple syrup or honey
Whip in:
          1 lg. egg
          1 c. water
Stir in and just lightly mix:
          1 c. Summers Sprouted Spelt Flour
          1 c. yellow cornmeal
          1 tbsp. baking powder
          1/2 tsp. salt
Pour into a 9 x 9 greased pan.
Bake at 375 degrees for 18 minutes or until the center
          springs back from a light touch.

Cornbread

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Ingredients

4 tbsp melted butter
1/4 c kefir cheese
1/2 c maple syrup or honey
1 egg
1 c water
1 c Summers Sprouted Spelt Flour
1 c cornmeal
1 tbsp baking powder
1/2 tsp salt

Instructions

Cream together: 4 tbsp. melted butter, 1/4 c. kefir cheese, 1/2 c. maple syrup or honey
Whip in: 1 lg. egg, 1 c. water
Stir in and just lightly mix: 1 c. Summers Sprouted Spelt Flour, 1 c. yellow cornmeal , 1 tbsp. baking powder, 1/2 tsp. salt
Pour into a 9 x 9 greased pan
Bake at 375 degrees for 18 minutes or until the center springs back from a light touch.
From Essential Eating – A Cookbook by Janie Quinn.

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