Summer Sprouted Flour

“Make the jump to Sprouted Flour”

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Sprouted flour tortillas

Whisk together:
          1 1/3 c.  Summers Sprouted Spelt Flour
          2/3 c. tapioca flour
          2 tsp. baking powder
          pinch of salt
 In a cup or glass, mix well:
          10 Tbsp. water
          4 Tbsp. grapeseed oil
 Add oil mix to flour, mix well, then knead for several minutes. You may
          need to add a tsp. or more water as you work the dough.
 Divide dough into six to eight balls. Pat into rounds and roll out
          with a rolling pin to make 6-8 inch tortillas. (It helps to rub oil on
          your hands when you handle the dough.)
 Cook on a hot, oil-free griddle or cast iron pan for 1-2 minutes. Flip
          and cook other side.
 Wrap cooked tortillas in a damp towel to soften. Store in plastic bags.
 Makes six thick or eight thin tortillas.

Sprouted Flour Tortillas

  • 1 1/3 c Summers Sprouted Spelt Flour
  • 2/3 c tapioca flour
  • 2 tsp baking powder
  • 1 pinch salt
  • 10 tbsp water
  • 4 tbsp grapeseed oil
  1. Whisk together:  1 1/3 c.  Summers Sprouted Spelt Flour, 2/3 c. tapioca flour  2 tsp. baking powder, pinch of salt

  2. In a cup or glass, mix well: 10 Tbsp. water, 4 Tbsp. grapeseed oil

  3. Add oil mix to flour, mix well, then knead for several minutes. You may  need to add a tsp. or more water as you work the dough.

  4. Divide dough into six to eight balls. Pat into rounds and roll out with a rolling pin to make 6-8 inch tortillas. (It helps to rub oil on your hands when you handle the dough.)

  5. Cook on a hot, oil-free griddle or cast iron pan for 1-2 minutes. Flip  and cook other side.

  6. Wrap cooked tortillas in a damp towel to soften. Store in plastic bags.     Makes six thick or eight thin tortillas.

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