Tablespoons active dry yeast
Pinch sucanant or malted barley syrup
1 cup warm water
3/4 cup yogurt (plain) mixed with 1/4 cup luke warm water
1/2 cup malted barley syrup (can substitute honey)
3 to 4 Tablespoons butter (unsalted), melted, slightly cooled
6 to 7 cups mixed Summers sprouted flours:
4 c. sprouted spelt, 1 c. sprouted rye, and 2 c. sprouted wheat
5 Tablespoons gluten
handful of corn meal
handful of sunflower seeds
handful of rolled oats
1 Tablespoon sea salt
1 egg
Combine yeast, water and a pinch of sweetener in bowl,
let stand until foamy.
Combine yogurt, malted barley syrup, slightly cooled melted butter
and egg in a mixing pitcher, set aside.
Combine flour(s), salt, corn meal, oats and sunflower seeds in bowl.
Place half the flour in the mixer, add all liquids (yeast and yogurt mix),
blend medium speed 3 minutes until smooth.
Add the remaining flour in small amounts until bowl sides are clean.
Empty mixer bowl on work surface and knead by hand until ready.
Rise in greased bowl.
Grease bread pans with butter for a crisp, golden crust.
Bake at 375 for 30 to 40 minutes.
Cecilia’s Everyday Sprouted Bread
Ingredients
- 2 tbsp active dry yeast
- 1 pinch sucanant or malted barley syrup
- 1 c warm water
- 3/4 c yogurt (plain) mixed with 1/4 cup luke warm water
- 1/2 c malted barley syrup (can substitute honey)
- 3 – 4 tbsp butter (unsalted), melted, slightly cooled
- 6 – 7 c mixed Summers sprouted flours: 4 c. sprouted spelt, 1 c. sprouted rye, and 2 c. sprouted wheat
- 5 tbsp gluten
- 1 handful cornmeal
- 1 handful sunflower seeds
- 1 handful rolled oats
- 1 tbsp sea salt
- 1 egg
Instructions
- Combine yeast, water and a pinch of sweetener in bowl, let stand until foamy.
- Combine yogurt, malted barley syrup, slightly cooled melted butter and egg in a mixing pitcher, set aside.
- Combine flour(s), salt, corn meal, oats and sunflower seeds in bowl.
- Place half the flour in the mixer, add all liquids (yeast and yogurt mix), blend medium speed 3 minutes until smooth.
- Add the remaining flour in small amounts until bowl sides are clean.
- Empty mixer bowl on work surface and knead by hand until ready.
- Rise in greased bowl.
- Grease bread pans with butter for a crisp, golden crust.
- Bake at 375 for 30 to 40 minutes.
