Summer Sprouted Flour

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sweet potato ‘donuts’

Boil, peel, and mash (retaining 1/2 water):
          1 small to medium sweet potato
Mix 1/2 c. mashed potato and 1/2 c. liquid together with:
          1 tbsp. melted butter     1/4 c. maple syrup
          1/2 c. Sucanat                 2 eggs
          1/4 c. kefir cheese          1 tsp. vanilla
Mix in:
          1/2 c. Summers Sprouted Spelt Flour
          1/2 c. tapioca or quinoa flour
          2 tsp. baking powder
          1/2 tsp. cinnamon 
 Pour small amounts of batter into lightly greased donut
          or mini-bundt pan.
 Bake at 325 for 8-10 minutes or until knife comes out clean.
 Cool to warm and top with frosting.

Frosting: Beat until smooth:
          1/2 c. cream cheese and 1/4 c. maple syrup

 

Thanks to Michelle Tobin, PA

Sweet Potato ‘Donuts’

Requires a donut or mini-bundt pan

  • 1 small to medium sweet potato
  • 1 tbsp melted butter
  • 1/4 c maple syrup
  • 1/2 c Sucanat
  • 2 eggs
  • 1/4 c kefir cheese
  • 1 tsp vanilla
  • 1/2 c Summers Sprouted Spelt Flour
  • 1/2 c tapioca or quinoa flour
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  1. Boil, peel, and mash (retaining 1/2 water):  1 small to medium sweet potato

  2. Mix 1/2 c. mashed potato and 1/2 c. liquid together with:  1 tbsp. melted butter, 1/4 c. maple syrup,  1/2 c. Sucanat, 2 eggs, 1/4 c. kefir cheese, 1 tsp. vanilla

  3. Mix in: 1/2 c. Summers Sprouted Spelt Flour, 1/2 c. tapioca or quinoa flour, 2 tsp. baking powder, 1/2 tsp. cinnamon 

  4. Pour small amounts of batter into lightly greased donut  or mini-bundt pan.

  5. Bake at 325 for 8-10 minutes or until knife comes out clean.

  6. Cool to warm and top with frosting.

  7. Frosting: Beat until smooth:  1/2 c. cream cheese and 1/4 c. maple syrup

    Thanks to Michelle Tobin, PA

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