Summer Sprouted Flour

“Make the jump to Sprouted Flour”

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lemon sponge cake

Generously grease a 10 inch tube or bundt pan with butter. 
     Fill a large pot or wok with enough water for steaming. Put steamer rack or
          tray in the water (or use a trivet or tuna fish can with ends removed) in
          center of pan. Make sure your baking pan will fit easily down inside   ‘steamer’.
     Heat water to boiling.
     Whisk together:
          2 c. Summers Sprouted Spelt Flour
          1 1/2 c. Sucanat or maple sugar (or a combination) 
          2 tsp. baking powder       1/2 tsp. baking soda  
          1/2 tsp. sea salt 
     Separate 5 large eggs and beat egg whites until stiff.
     Add and stir into the flour mix until smooth:
          1 c. yogurt       5 egg yolks 
          Juice of 2 organic lemons          
          1-2 tsp. lemon extract 
          Grated rind off the 2 organic lemons

Fold egg whites into the batter & immediately pour into the baking pan. 
     Place pan in steamer above boiling water. Check water level every 15
          minutes & add more boiling water if necessary.
     Cover & steam over high heat for 55-60 minutes or until cake is
          springy to touch. 
     Remove cake from steamer & allow to cool slightly. 
     Unmold onto platter & cut into slices. Serve warm or cold. While still
          warm, top with glazing or frosting, if desired. 
     To reheat, steam 8-10 minutes.

     Variation for Orange Sponge Cake: the juice of 2 organic oranges,
          the grated rind of the orange and 1-2 tsp. orange ex

Lemon Sponge Cake

  • 2 c Summers Sprouted Spelt Flour
  • 1 1/2 c Sucanat or maple sugar (or a combination) 
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 5 large eggs
  • 1 c yogurt
  • 2 organic lemons, juiced
  • 1-2 tsp lemon extract
  • grated rind from 2 juiced organic lemons
  1. Generously grease a 10 inch tube or bundt pan with butter. 

  2. Fill a large pot or wok with enough water for steaming. Put steamer rack or tray in the water (or use a trivet or tuna fish can with ends removed) in center of pan. Make sure your baking pan will fit easily down inside  'steamer'.

  3. Heat water to boiling.

  4. Whisk together:  2 c. Summers Sprouted Spelt Flour, 1 1/2 c. Sucanat or maple sugar (or a combination),  2 tsp. baking powder,  1/2 tsp. baking soda, 1/2 tsp. sea salt

  5. Separate 5 large eggs and beat egg whites until stiff.

  6. Add and stir into the flour mix until smooth: 1 c. yogurt, 5 egg yolks, Juice of 2 organic lemons, 1-2 tsp. lemon extract, Grated rind off the 2 organic lemons 

  7. Fold egg whites into the batter & immediately pour into the baking pan. 

  8. Place pan in steamer above boiling water. Check water level every 15  minutes & add more boiling water if necessary.

  9. Cover & steam over high heat for 55-60 minutes or until cake is springy to touch

  10. Remove cake from steamer & allow to cool slightly. 

  11. Unmold onto platter & cut into slices. Serve warm or cold. While still  warm, top with glazing or frosting, if desired. 

  12. To reheat, steam 8-10 minutes.

    Variation for Orange Sponge Cake: the juice of 2 organic oranges,  the grated rind of the orange and 1-2 tsp. orange extract.

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