Summer Sprouted Flour

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chocolate kraut cake

Cream together:
          1 1/3 c. Sucanat 
          1/2 c. melted butter
 Whisk in until light and fluffy (add one at a time):
          3 eggs 
 Let stand, whipping occasionally, until the sweetener is dissolved.
 In a separate bowl, mix well:
          1 3/4 c.  Summers Sprouted Spelt or Sprouted Wheat Flour  
          1/2 c. cocoa powder
          2 tsp. baking powder
 Alternately add flour mix to butter mix with:
          1 c. water
 Mix well.
 Drain, rinse well, squeeze ‘dry’ and cut or snip into small pieces:
          1 c. sauerkraut  
 Fold into batter.

Pour into greased and floured 9″ x 13″ pan. Bake at 350 for 35-40 
          minutes or until a toothpick or knife comes out clean.
 Cool. Top with frosting. OR fill cupcake papers and bake for 30 minutes.

Chocolate Kraut Cake

A light, moist cake with coconut-like bits

  • 1 1/3 c Sucanat
  • 1/2 c melted butter
  • 3 eggs
  • 1 3/4 c Summers Sprouted Spelt or Sprouted Wheat Flour 
  • 1/2 c cocoa powder
  • 2 tsp baking powder
  • 1 c water
  • 1 c sauerkraut
  1. Cream together:  1 1/3 c. Sucanat,  1/2 c. melted butter

  2. Whisk in until light and fluffy (add one at a time):  3 eggs 

  3. Let stand, whipping occasionally, until the sweetener is dissolved.

  4. In a separate bowl, mix well:  1 3/4 c.  Summers Sprouted Spelt or Sprouted Wheat Flour , 1/2 c. cocoa powder, 2 tsp. baking powder

  5. Alternately add flour mix to butter mix with:  1 c. water

  6. Mix well.

  7. Drain, rinse well, squeeze 'dry' and cut or snip into small pieces:  1 c. sauerkraut 

  8. Fold into batter.

  9. Pour into greased and floured 9" x 13" pan. Bake at 350 for 35-40  minutes or until a toothpick or knife comes out clean.

  10. Cool. Top with frosting. OR fill cupcake papers and bake for 30 minutes.

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