Summer Sprouted Flour

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berry (or peach) cobbler

Wash and drain 3 pints raspberries or blackberries. Place in 
        9-10” round, 5”deep casserole dish or 9”x13”cake pan. (For peaches:
        quarter and peel, then cut each quarter into three wedges and
        arrange in bottom of dish. You will need 12-18 peaches.)
    Mix together:
          1/4 c. Sucanat
          1/3 c. honey
          1 Tbsp.  Summers Sprouted Spelt or Sprouted Wheat Flour
     Gently fold into fruit. 
     Mix together:
          1 1/2 c.  Summers Sprouted Spelt or Sprouted Wheat Flour  
          1 1/2 tsp. baking powder
          3 dashes of nutmeg
     Cut in with two knives or a pastry blade:
          1/4 c. cold butter 

Add in and mix into a stiff dough:
          1/4 c. kefir cheese
          1 egg
          enough water to make a total of 5 oz. (kefir, egg, & water)
          1/3-1/2 c. Sucanat
     Pinch off pieces of dough and place on top of fruit.
     Sprinkle top with 1/4 c. slivered almonds.
     Bake at 375 for 30-40 minutes.

Berry (or Peach) Cobbler

Ingredients
  

  • 1/4 c Sucanat
  • 1/3 c honey
  • 1 tbsp Summers Sprouted Spelt or Sprouted Wheat Flour
  • 1 1/2 c Summers Sprouted Spelt or Sprouted Wheat Flour 
  • 1 1/2 tsp baking powder
  • 3 dashes nutmeg
  • 1/4 c cold butter
  • 1/4 c kefir cheese
  • 1 egg
  • 1/3-1/2 c Sucanat
  • 3 pints raspberries or blackberries

Instructions
 

  • Wash and drain 3 pints raspberries or blackberries. Place in         9-10” round, 5”deep casserole dish or 9”x13”cake pan. (For peaches:   quarter and peel, then cut each quarter into three wedges and  arrange in bottom of dish. You will need 12-18 peaches.)
  • Mix together:   1/4 c. Sucanat,  1/3 c. honey, 1 Tbsp.  Summers Sprouted Spelt or Sprouted Wheat Flour
  • Gently fold into fruit. 
  • Mix together:   1 1/2 c.  Summers Sprouted Spelt or Sprouted Wheat Flour,  1 1/2 tsp. baking powder,  3 dashes of nutmeg
  • Cut in with two knives or a pastry blade: 1/4 c. cold butter
  • Add in and mix into a stiff dough:  1/4 c. kefir cheese, 1 egg,  enough water to make a total of 5 oz. (kefir, egg, & water), 1/3-1/2 c. Sucanat
  • Pinch off pieces of dough and place on top of fruit.
  • Sprinkle top with 1/4 c. slivered almonds.
  • Bake at 375 for 30-40 minutes.
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