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Summer Sprouted Flour

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Pandowdy – Apple, peach or pear

Preheat oven to 350 degrees.
Rub butter over bottom and sides of 8 x8 pan.
Peel, slice, and cover bottom with:
          4-5 apples, peaches, or pears
Sprinkle fruit evenly with:
          1/3-1/2 c. Sucanat or maple syrup sprinkles
Bake fruit for 10 minutes while preparing the batter.
Cream together:
          1/3 c. each butter and honey
Whip in:
          1 egg           1 c. water
          1/4 c. kefir cheese (or cream cheese)
          1 tsp. vanilla
Continue whipping and add:
          1 1/4 c. Summers Sprouted Spelt Flour
          1/4 c. tapioca flour           1 tsp. baking powder
Pour batter over cooked fruit and spread evenly.
Bake at 350 degrees for 30-35 minutes or until toothpick
          comes out clean.

Pandowdy – Apple, Peach, or Pear

  • 4-5 apples, peaches, or pears
  • 1/3 to 1/2 c Sucanat or maple syrup sprinkles
  • 1/3 c butter
  • 1/3 c honey
  • 1 egg
  • 1 c water
  • 1/4 c kefir cheese or cream cheese
  • 1 tsp vanilla
  • 1 1/4 c Summers sprouted spelt flour
  • 1/4 c tapioca flour
  • 1 tsp baking powder

  1. Preheat oven to 350 degrees.

  2. Rub butter over bottom and sides of 8 x8 pan.

  3. Peel, slice, and cover bottom with:  4-5 apples, peaches, or pears

  4.  Sprinkle fruit evenly with: 1/3-1/2 c. Sucanat or maple syrup sprinkles

  5. Bake fruit for 10 minutes while preparing the batter.

  6. Cream together:  1/3 c. each butter and honey

  7. Whip in:  1 egg,  1 c. water,  1/4 c. kefir cheese (or cream cheese),  1 tsp. vanilla

  8. Continue whipping and add:  1 1/4 c. Summers Sprouted Spelt Flour,  1/4 c. tapioca flour, 1 tsp. baking powder

  9. Pour batter over cooked fruit and spread evenly.

  10. Bake at 350 degrees for 30-35 minutes or until toothpick  comes out clean.

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Original Recipes | Pies
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fruit | Summers Sprouted Spelt flour
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