Summer Sprouted Flour

“Make the jump to Sprouted Flour”

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sprouted spelt carckers

Whip together to mix and lighten:
          2 c. Summers Sprouted Spelt Flour
          1 1/2 tsp. onion or garlic powder
          1/2 tsp. salt
Cut in with a pastry cutter or two knives:
          1 stick cold or frozen butter
When mix resembles coarse crumbs, add in 6-8 Tbsp. cold
          water and knead with your hands until you form a dough ball.
Divide in two and roll out until 1/8′ thick. Add flour to board
          and mix as needed.
Place on cookie sheet and cut into 1 inch squares.
          Prick with fork. Sprinkle with salt or paprika.
Bake at 425 for 8-10 minutes or until lightly browned.
Variations: add other seasonings (dill, thyme, cayenne) or add
          red or green chili flakes or sprinkle with sesame seeds and
          roll them into the dough.

Sprouted Spelt Crackers

  • 2 c Summers Sprouted Spelt Flour
  • 1 1/2 tsp onion or garlic powder
  • 1 stick cold or frozen butter
  • 6 – 8 tbsp cold water
  • paprika
  1. Whip together to mix and lighten:  2 c. Summers Sprouted Spelt Flour, 1 1/2 tsp. onion or garlic powder, 1/2 tsp. salt

  2. Cut in with a pastry cutter or two knives:  1 stick cold or frozen butter

  3. When mix resembles coarse crumbs, add in 6-8 Tbsp. cold  water and knead with your hands until you form a dough ball.

  4. Divide in two and roll out until 1/8' thick. Add flour to board and mix as needed.

  5. Place on cookie sheet and cut into 1 inch squares.  Prick with fork. Sprinkle with salt or paprika.

  6. Bake at 425 for 8-10 minutes or until lightly browned.

  7. Variations: add other seasonings (dill, thyme, cayenne) or add red or green chili flakes or sprinkle with sesame seeds and  roll them into the dough.

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