Summer Sprouted Flour

“Make the jump to Sprouted Flour”

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Mary Burton’s Scones

Mix together:
          3 c. Summers  Sprouted Spelt Flour
               (or 2 1/2 c. plus 1/2 c. tapioca flour)
          1/2 c. Sucanat
          1 Tbsp. baking powder 
          1 tsp. salt  
          grated rind from 2 organic oranges
Cut in:
          3/4 c. frozen or cold butter (1 1/2 sticks)
Add 3/4 c. each or any combination of:
          – chopped, crystallized ginger
          – currants, raisins, or dried tart cherries
          – pecans, slivered almonds or walnuts
          – any other dried fruit cut into tiny pieces
 Squeeze the two oranges and add enough water to make 1 cup.
 Stir into dry ingredients. Knead lightly in bowl with well-floured hands.

Divide in two and form into 2 rounds. Roll or pat to about 1/2 inch thick.
     Place on greased cookie sheet and cut into six wedges. Or cut
          dough into circles with a glass or cookie cutter.
 Bake at 400 degrees for 20-25 minutes or until browned and aromatic.

Mary Burton’s Scones

  • 3 c Summers  Sprouted Spelt Flour
  • 1/2 c Sucanat
  • 1 tbsp baking powder
  • 1 tsp salt
  •  grated rind from 2 organic oranges
  • 3/4 c frozen or cold butter
  • 3/4 c each or any combination of:
  • chopped, crystallized ginger
  • currants, raisins, or dried tart cherries
  • pecans, slivered almonds or walnuts
  • pecans, slivered almonds or walnuts
  1. Mix together:   3 c. Summers  Sprouted Spelt Flour , (or 2 1/2 c. plus 1/2 c. tapioca flour),  1/2 c. Sucanat,  1 Tbsp. baking powder, 1 tsp. salt ,  grated rind from 2 organic oranges

  2. Cut in:   3/4 c. frozen or cold butter (1 1/2 sticks)

  3. Add 3/4 c. each or any combination of:   chopped, crystallized ginger, currants, raisins, or dried tart cherries; pecans, slivered almonds or walnuts, any other dried fruit cut into tiny pieces

  4. Squeeze the two oranges and add enough water to make 1 cup. and stir into dry ingredients. Knead lightly in bowl with well-floured hands.

  5. Divide in two and form into 2 rounds. Roll or pat to about 1/2 inch thick.

  6. Place on greased cookie sheet and cut into six wedges. Or cut dough into circles with a glass or cookie cutter.

  7. Bake at 400 degrees for 20-25 minutes or until browned and aromatic.

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