For Bottom Crust: Cream together:
4 Tbsp. Sucanat
2 Tbsp. soft butter
1 Tbsp. water
1 lg. egg
1/2 tsp. vanilla
Add in and mix well:
1 c. Summers Sprouted Spelt or Sprouted Wheat Flour
Pat evenly on the bottom of a 8×8 or 9×9 greased pan.
For Filling: Place in a small saucepan and bring to a boil:
3/4 c. cut up pieces of any fruit leather
1/3 c. water
Set aside to cool slightly. Mix should be partly dissolved, partly
whole pieces.
Add 1/3 c. chopped walnuts and spread over bottom crust.
For Topping: Mix together:
1/2 c. quinoa flakes
3 Tbsp. Summers Sprouted Spelt or Sprouted Wheat Flour
3 Tbsp. Sucanat
3 Tbsp. finely ground almonds or almond flour
1/4 tsp. cinnamon
1/4 tsp. baking soda
Heat and mix together:
1/3 c. butter
1/4 c. water
Mix into quinoa flake mix and spread over fruit.
Bake at 375 for 20-25 minutes. Cut into squares while warm.
Chocolate Variations: Skip fruit and sprinkle crust with 3/4 c.
Sunspire Organic Dark Chocolate Chips. Or for fruit and
chocolate together, sprinkle 1/3 c. chocolate chips on top of fruit.
Fruit Bars
Ingredients
- 4 tbsp Sucanat
- 2 tbsp soft butter
- 1 tbsp water
- 1 large egg
- 1/2 tsp vanilla
- 1 c Summers Sprouted Spelt or Sprouted Wheat Flour
- 3/4 c cut up pieces of any fruit leather
- 1/3 c water
- 1/3 c chopped walnuts
- For Topping
- 1/2 c quinoa flakes
- 3 tbsp Summers Sprouted Spelt or Sprouted Wheat Flour
- 3 tbsp Sucanat
- 3 tbsp finely ground almonds or almond flour
- 1/4 tsp cinnamon
- 1/4 tsp baking soda
- 1/3 c butter
- 1/4 c water
Instructions
- For Bottom Crust: Cream together: 4 Tbsp. Sucanat, 2 Tbsp. soft butter, 1 Tbsp. water, 1 lg. egg, 1/2 tsp. vanilla
- Add in and mix well: 1 c. Summers Sprouted Spelt or Sprouted Wheat Flour
- Pat evenly on the bottom of a 8×8 or 9×9 greased pan.
- For Filling: Place in a small saucepan and bring to a boil: 3/4 c. cut up pieces of any fruit leather, 1/3 c. water
- Set aside to cool slightly. Mix should be partly dissolved, partly whole pieces.
- Add 1/3 c. chopped walnuts and spread over bottom crust.
- For Topping: Mix together: 1/2 c. quinoa flakes, 3 Tbsp. Summers Sprouted Spelt or Sprouted Wheat Flour, 3 Tbsp. Sucanat, 3 Tbsp. finely ground almonds or almond flour, 1/4 tsp. cinnamon, 1/4 tsp. baking soda
- Heat and mix together: 1/3 c. butter, 1/4 c. water
- Mix into quinoa flake mix and spread over fruit.
- Bake at 375 for 20-25 minutes. Cut into squares while warm. Chocolate Variations: Skip fruit and sprinkle crust with 3/4 c. Sunspire Organic Dark Chocolate Chips. Or for fruit and chocolate together, sprinkle 1/3 c. chocolate chips on top of fruit.
