Whisk together:
3 c. Summers Sprouted Spelt Flour
3 Tbsp. Sucanat or maple sugar
1 1/2 tsp. baking powder
1 1/2 tsp. baking soda
In a separate bowl, mix well:
3 c. buttermilk, kefir milk or diluted kefir cheese
8 Tbsp. cooled, melted butter
3 egg yolks
Add liquid mix to flour and mix well.
Whip 3 egg whites until stiff. Fold into batter.
Pour 1 Tbsp. of batter onto medium-hot griddle or pan using ghee
(butter will burn) or grapeseed oil to grease.
Cook for 1-2 minutes, then add blueberries (1 c. for whole recipe)
over top before flipping and cooking other side.
Makes about 40 pancakes.
Best Sprouted Blueberry Pancakes
Ingredients
- 3 c Summers Sprouted Spelt Flour
- 3 tbsp Sucanat or maple sugar
- 1 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 3 c buttermilk, kefir milk or diluted kefir cheese
- 8 tbsp cooled, melted butter
- 3 eggs, separate yolks and whites
- 1 c blueberries
Instructions
- Whisk together: 3 c. Summers Sprouted Spelt Flour , 3 Tbsp. Sucanat or maple sugar, 1 1/2 tsp. baking powder, 1 1/2 tsp. baking soda
- In a separate bowl, mix well: 3 c. buttermilk, kefir milk or diluted kefir cheese, 8 Tbsp. cooled, melted butter, 3 egg yolks
- Add liquid mix to flour and mix well.
- Whip 3 egg whites until stiff. Fold into batter.
- Pour 1 Tbsp. of batter onto medium-hot griddle or pan using ghee (butter will burn) or grapeseed oil to grease.
- Cook for 1-2 minutes, then add blueberries (1 c. for whole recipe) over top before flipping and cooking other side.
- Makes about 40 pancakes.
