Summer Sprouted Flour

“Make the jump to Sprouted Flour”

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Rye Brownies

Sprouted rye flour is great to use in a brownie recipe, as it has a powerhouse of nutrients, and naturally low in gluten.  If you don’t mention it, no one will know!  I used coconut sugar as a sweetener, but you can add sucanat, or any other crystallized sugar of choice.  A liquid sweetener will cause the brownies to be too dense.

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½ cup butter

1 Tbsp. olive oil

1/3 cup coconut sugar

2 eggs

2tsp vanilla extract

1 tsp espresso powder

½ tsp salt

¼ tsp baking powder

1/2 cup Summers Sprouted Rye Flour

½ cup unsweetened cocoa powder1 oz semi-sweet chocolate

Melt butter, along with semi-sweet chocolate in double broiler, or over very low heat in pan.

Blend eggs, coconut sugar, olive oil and vanilla extract, then add butter/chocolate mixture and mix.

Combine flour, espresso powder, baking powder, salt and cocoa powder in separate bowl.

Add flour mixture to egg mixture and slowly combine.

Butter and line a 6 X 10 pan with parchment paper and pour brownie mixture into pan.

Bake at 350 degrees for 25-30 minutes, depending on your personal preference.

Cool and cut.

Rye Brownies

Soft and full of chocolate!

  • 1/2 c butter
  • 1 tbsp olive oil
  • 1/3 c coconut sugar
  • 2 eggs
  • 2 tsp vanilla extract
  • 1 tsp espresso powder
  • 1/2 tsp salt
  • 1/8 tsp baking powder
  • 1/2 c Summers Sprouted Rye flour
  • 1/2 c unsweetened cocoa powder
  • 1 oz semi sweet chocolate
  1. Melt butter, along with semi-sweet chocolate in double broiler, or over very low heat in pan.

  2. Blend eggs, coconut sugar, olive oil and vanilla extract, then add butter/chocolate mixture and mix.

  3. Combine flour, espresso powder, baking powder, salt and cocoa powder in separate bowl.

  4. Add flour mixture to egg mixture and slowly combine.

  5. Butter and line a 6 X 10 pan with parchment paper and pour brownie mixture into pan.

  6. Bake at 350 degrees for 25-30 minutes, depending on your personal preference. Cool and cut.

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Recipe Tips

Here are some tips and tricks based on our personal experiences and musings from baking with sprouted flours to help better guide you on your baking adventures.

Recipe Database

Explore our recipe database, which is a collection of recipes from our original database, and a few new ones! We have several recipes for biscuits, muffins, pastas, cookies, cakes, breads, pies…even a section on sourdough! The original recipes are a compilation of many years of baking with sprouted flours, and are tested in the kitchens of our founder and her clients.